Good blood flow is essential for all our organs and cells, after all, our vascular system is the transport mode for the supply of the necessary food and oxygen and the removal of waste.
Improving good circulation throughout the body is not an afterthought, it is a necessity! Improving circulation can be done by doing a number of things in your life.
You can notice poor blood-flow because, for example, if you have swollen ankles or your fingers and toes are always cold. Is this the case? Then keep reading, because in this article we will show you exactly what causes poor blood-flow and how you can improve it or even resolve it.
The moment the heart beats, the blood pumps through a system of blood vessels, we call this the blood circulation.The vessels are elastic tubes that carry the blood to every part of the body.
Blood is essential for the body.If the blood stopped flowing, you would drop dead within a few minutes (for example, a cardiac arrest).
In addition to transporting fresh oxygen from the lungs and nutrients to the tissues of your body, it also takes the body's waste away from the tissues. This is necessary to keep the body going and to promote the health of all body tissues.
There are three main types of blood vessels. These blood vessels all have their own function in the human body. What these blood vessels do exactly can be found here beside
The veins get bigger the closer they get to the heart. The ‘superior vena cava’, is the large vein that brings blood from the head and arms to the heart, and the ‘inferior vena cava’, brings blood from the abdomen and legs to the Heart.
Blood constantly flows through the blood vessels of your body.. Your heart is the pump that makes it all possible. This huge system of blood vessels - arteries, veins and capillaries - is more than 60,000 kilometres long. That's long enough to go around the world one and a half times...
As you get older, it is important to take some steps to improve blood flow in the body. Later we will look at some general tips that may be useful.
Let's start with an effective way to improve circulation naturally.
You can do this by giving the Recover-Me product a try. One of the most important processes in blood vessels is the production of nitric oxide.
This is a signalling molecule. This means that when blood flow is inadequate, it sends a signal to organs and cells to increase blood flow.
As we age, the body's production of nitric oxide decreases.
The development of Recover-Me Vascular is based on the discovery of nitric oxide in the blood vessels.
In 1998 the Nobel Prize in Physiology or Medicine was awarded to three American scientists for the discovery of nitric oxide as a signalling molecule (miracle molecule) in the cardiovascular system.
Nitric oxide is directly or indirectly involved in many aspects of the cardiovascular system. It is a signal molecule that ensures that enough blood flows to all organs. It stimulates blood circulation,improves your blood flow. What does nitric oxide do?
Recover-Me is the fuel for producing nitric oxide in the blood vessels. Recover-Me is a unique mix of amino acids and a carrier that allows controlled conversion of the amino acids into nitric oxide.
The inner layer of the blood vessels reacts to the presence of nitric oxide, which dilates the blood vessels and improves circulation. Due to the improved blood circulation, the warmth in the limbs increases.
These tips, in combination with taking Recover-Me, will improve your blood flowl.
Stop smoking - Nicotine is the active ingredient in cigarettes, electronic cigarettes and smokeless tobacco. It damages the walls of your arteries and makes your blood so thick that it cannot get through.
If you are still smoking at this time, stop as soon as you can. It can be difficult to do this, but your pharmacy or doctor can help you.
Standing instead of sittingSitting for hours is not good for your circulation and for your back. It weakens the leg muscles and slows blood flow to your legs, and slows down the blood flow.
Occasionally taking a break to walk a bit is also a good tip to follow.
Exercise vigorously - for at least 20 minutes a day, that sets the blood circulation in motion.
Wear support stockings - to help the blood to flow back.<
Click the button to the right to watch the videos explaining how important nitric oxide, in our blood vessels, is for good circulation.
A healthy blood circulation is the basis of a healthy system. Of which many people are unaware that our blood feeds our organs and supplies them with oxygen. It also transports enzymes including the growth hormone for the regeneration of our cells.
If you have good blood flow, you will feel fitter and healthier and look younger. That is why good blood circulation is "the secret" to look good and feel young and fit.
Due to better circulation, the fluid in your body is drained off faster.
If you take Recover-Me Vascular every day, you can experience the positive effects of improved blood flow.
You will experience warmer hands and feet because the blood flows to all ends of your limbs, including the small capillaries. Your organs are better fed with blood and therefore better supplied with nutrients and oxygen.
Do you retain moisture? If this is the case, then you will find that you have to go to the toilet more often when you take Recover-Me Vascular because, better blood circulation, absorbs the fluid into the bloodstream and drains it away.
I am 86 years old and I have fallen several times and in the end I could hardly get out of bed because I had no feeling in my leg. Then I would take a stick and I would move forward again.
And then my daughter came with Recover-Me Vascular: 'You have to use that!
Well I did and after a few days, I didn't need the cane any more and in the following weeks I walked better and better. My legs really don't bother me any more.
So I can recommend it to everyone to start using this.
There may also be fluid behind the heart, which makes one tired more quickly.
A well-known symptom of oedema is weight gain. Because there is more fluid in the body, you will also gain weight.
Let us first explain how our inner fluid (lymph) system works. The vascular system, also called the circulatory system, consists of blood vessels that transport blood and lymph through the body.
The arteries and veins transport blood throughout the body, delivering oxygen and nutrients to the body's tissues and carrying away waste products.
The lymph vessels contain lymph fluid (a clear, colourless liquid that contains water and blood cells). The lymphatic system helps protect and maintain the body's humid environment by filtering and draining lymph from every part of the body.
The veins must therefore absorb the fluid and carry it to the kidneys, where we urinate it out again. Fluid retention in the body is called oedema. When the weather gets warmer, we often notice that we retain more fluid. This is because our drainage system, to put it irreverently, has more difficulty draining fluid from the bloodstream.
Want to learn more about the function of nitric oxide in our blood vessels?
Oedema is an accumulation of fluid in a certain body part. This causes the body part to swell
Drink more water It sounds contradictory but drinking more water can certainly help. The fact that your body retains extra fluid can be a reaction of your body as a precaution when a fluid shortage is imminent. Drinking more water is a solution. Not too much at once, but gradually throughout the day. Drinking more water helps, for instance, if you are retaining fluid due to PMS (pre-menstrual syndrome).
Eat less salt. Sodium or salt makes your body retain more fluid. If you feel you are retaining too much fluid, try adding less or no salt to food for a few days and do not eat products that contain too much salt.
Take Recover-Me two hours after lunch. The unique formula of Recover-Me improves blood circulation by increasing the production of nitric oxide in the vessels, thereby draining the fluid in the lymph vessels. It also improves the functioning of the kidneys, which are responsible for urine production.
Eat foods that divert fluid
Raw cabbage, asparagus, and parsley are examples of diuretic properties.
Drinking herbal tea is also a good remedy that can help you get rid of fluids and waste products. Drink nettle tea, dandelion tea, hawthorn tea or rosemary tea.
Stay active. Exercise is a great way to drain fluids into the bloodstream. Choose easy forms of exercise such as walking, jogging, cycling or playing tennis. This will stimulate your blood circulation and therefore drain the body fluids.
Lose weight. Are you overweight or obese? Then losing weight can certainly help, as more weight presses on the blood and lymph vessels, making it harder for the body to pump blood and fluid upwards.
The circulatory system, the incessantly circulating blood, keeps the body alive. The heart pumps constantly blood around. Blood must flow continuously to transport oxygen and nutrients to organs and tissues. On its way back, the blood takes along the waste product.
Blood circulation is another word for blood flow.
Symptoms of poor circulation are:
Poor circulation in your legs manifests itself in pain when walking. This pain disappears again at rest. The pain is caused by a narrowing or blockage of one or more arteries making it difficult for the blood to oxygenate the legs. The pain disappears again by taking a short rest.
By exercising. Walking, cycling or jogging, in particular, is great for people with poor circulation. Studies show that people who do walking training every day can walk further and longer, with walking distance sometimes improving by up to 90%
What also works very well is walking training led by a physiotherapist or an exercise therapist.
Most often, cold hands and feet occur because blood flow is temporarily reduced. When it is cold, blood vessels contract, especially in protruding parts of the body like hands and feet. In this way, the body preserves blood circulation for the vital organs.
But cold hands and feet can also be a result of reduced circulation due to narrowing of an artery. This is common in the elderly.
Blood vessel-widening agents cause muscle cells in the walls of blood vessels to relax, so that blood vessels widen. This allows blood to flow better and lowers blood pressure. There are several types of drugs that have a blood vessel dilating effect.
In 1998, researchers Ignarro, Furchgott and Murad, received the Nobel Prize in Medicine. They studied how blood vessels remained optimally dilated for optimal blood circulation.
They discovered how endothelial cells (cells lining the blood vessel wall on the inside) produce nitric oxide. Nitric oxide is a gas that plays an essential role in smooth blood circulation. It relaxes blood vessels keeps them open. (1)
The precursor of nitric oxide is the amino acid arginine. Arginine is the raw material required to be able to produce nitric oxide. A deficiency of arginine results in reduced production of nitric oxide and can lead to constricted blood vessels.
As we age, ourability to fully absorb arginine decreases. The result is an ever-decreasing production of nitric oxide.
To restore full Arginine uptake, a professor of biochemistry has come up with a better formula. By using L-Pidolate (the salt of Arginine), higher levels of Arginine and thus nitric oxide can be achieved. This formula is used in the product Recover-Me.
Recover-Me is a unique formula including Arginine with a unique carrier, which optimises the production of nitric oxide in the body.
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