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Improve blood flow

Poor blood circulation?

Then the following article is interesting

Good blood flow is essential for all our organs and cells, after all, our vascular system is the transport mode for the supply of the necessary food and oxygen and the removal of waste.

Improving good circulation throughout the body is not an afterthought, it is a necessity! Improving circulation can be done by doing a number of things in your life.  

You can notice poor blood-flow  because, for example, if you have swollen ankles or your fingers and toes are always cold. Is this the case? Then keep reading, because in this article we will show you exactly what causes poor blood-flow and how you can improve it or even resolve it.

How exactly does the arterial system, our blood flow, work?

The moment the heart beats, the blood pumps through a system of blood vessels, we call this the blood circulation.The vessels are elastic tubes that carry the blood to every part of the body. 

Blood is essential for the body.If the blood stopped flowing, you would drop dead within a few minutes (for example, a cardiac arrest).

In addition to transporting fresh oxygen from the lungs and nutrients to the tissues of your body, it also takes the body's waste away from the tissues. This is necessary to keep the body going and to promote the health of all body tissues.

There are three main types of blood vessels. These blood vessels all have their own function in the human body. What these blood vessels do exactly can be found here beside

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  1. Arteries - Arteries carry oxygen rich blood away from the heart to all tissues of the body. They branch out in multiple directions, and become smaller as they flow blood from the heart to the organs.
  2. Capillaries - These are small, thin blood vessels that connect the arteries and veins. Their thin walls allow oxygen, nutrients, carbon dioxide and other waste materials to go to and from the cells.
  3. These are blood vessels that return the blood to the heart. This blood contains less oxygen and is rich in waste products that must be excreted or removed from the body.
  4. The veins get bigger the closer they get to the heart. The ‘superior vena cava’, is the large vein that brings blood from the head and arms to the heart, and the ‘inferior vena cava’, brings blood from the abdomen and legs to the Heart.

    Blood constantly flows through the blood vessels of your body..  Your heart is the pump that makes it all possible. This huge system of blood vessels - arteries, veins and capillaries - is more than 60,000 kilometres long.  That's long enough to go around the world one and a half times...

    More on the vascular system

Recover-Me has a positive effect on blood flow.

As you get older, it is important to take some steps to improve blood flow in the body. Later we will look at some general tips that may be useful.

Let's start with an effective way to improve circulation naturally.

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Explanation Nobel Prize Committee

You can do this by giving the Recover-Me product a try. One of the most important processes in blood vessels is the production of nitric oxide.

This is a signalling molecule. This means that when blood flow is inadequate, it sends a signal to organs and cells to increase blood flow.

As we age, the body's production of nitric oxide decreases.

Why does my circulation improve when I take Recover-Me Vascular? 

The development of Recover-Me Vascular is based on the discovery of nitric oxide in the blood vessels. 

In 1998 the Nobel Prize in Physiology or Medicine was awarded to three American scientists for the discovery of nitric oxide as a signalling molecule (miracle molecule) in the cardiovascular system.

Nitric oxide is directly or indirectly involved in many aspects of the cardiovascular system. It is a signal molecule that ensures that enough blood flows to all organs. It stimulates blood circulation,improves your blood flow.                                           What does nitric oxide do?

Recover-Me is the fuel for producing nitric oxide in the blood vessels. Recover-Me is a unique mix of amino acids and a carrier that allows controlled conversion of the amino acids into nitric oxide.

The inner layer of the blood vessels reacts to the presence of nitric oxide, which dilates the blood vessels and improves circulation. Due to the improved blood circulation, the warmth in the limbs increases.

General tips to improve your blood flow.

These tips, in combination with taking Recover-Me, will improve your blood flowl.

Stop smoking - Nicotine is the active ingredient in cigarettes, electronic cigarettes and smokeless tobacco. It damages the walls of your arteries and makes your blood so thick that it cannot get through.

If you are still smoking at this time, stop as soon as you can. It can be difficult to do this, but your pharmacy or doctor can help you.

Standing instead of sittingSitting for hours is not good for your circulation and for your back. It weakens the leg muscles and slows blood flow to your legs, and slows down the blood flow. 

Occasionally taking a break to walk a bit is also a good tip to follow.

Exercise vigorously - for at least 20 minutes a day, that sets the blood circulation in motion.

Better blood circulation

Wear support stockings -  to help the blood to flow back.<

Click the button to the right to watch the videos explaining how important nitric oxide, in our blood vessels, is for good circulation.

Why is good blood flow so important?

A healthy blood circulation is the basis of a healthy system. Of which many people are unaware that our blood feeds our organs and supplies them with oxygen. It also transports enzymes including the growth hormone for the regeneration of our cells.

If you have good blood flow, you will feel fitter and healthier and look younger. That is why good blood circulation is "the secret" to look good and feel young and fit.

Due to better circulation, the fluid in your body is drained off faster. 

Improve your circulation with Recover-Me Vascular

If you take Recover-Me Vascular every day, you can experience the positive effects of improved blood flow.

You will experience warmer hands and feet because the blood flows to all ends of your limbs, including the small capillaries. Your organs are better fed with blood and therefore better supplied with nutrients and oxygen.

Do you retain moisture? If this is the case, then you will find that you have to go to the toilet more often when you take Recover-Me Vascular because, better blood circulation, absorbs the fluid into the bloodstream and drains it away.


Better circulation in the legs thanks to Recover-Me

I am 86 years old and I have fallen several times and in the end I could hardly get out of bed because I had no feeling in my leg. Then I would take a stick and I would move forward again.

And then my daughter came with Recover-Me Vascular: 'You have to use that!

Well I did and after a few days, I didn't need the cane any more and in the following weeks I walked better and better. My legs really don't bother me any more.

So I can recommend it to everyone to start using this.

Dhr. A.P. Blok

I always had cold feet at night. Since I take Recover-Me Vascular, I no longer suffer from it. It is clear to me that my blood circulation has improved.


I am a bit overweight and retain a lot of moisture. Since I take Recover-Me I have noticed that I have to go to the toilet much more often and as a result have lost quite a few kilos. I feel a lot fitter! I will continue to use it.

D Swietek

I am a heart patient and started taking Recover-Me Vascular a few months ago after I had discussed this with the specialist. I soon noticed that I woke up at night because I needed to go to the toilet. Recover-Me ensured that the blood circulation became better and as a result I lost more fluid, which of course is only good. However, because I prefer to sleep through, I now take it 2 hours after lunch. I like this. I feel a lot fitter and notice that my blood pressure has dropped considerably.

K. Windjes

I think it's a great product! Thank you for bringing it to the market

H. Vergnes

I have very low blood pressure. There is not much you can do about this but drinking lots of water and taking in salt. I sometimes had such a low bloodpressure that I feel dizzy and have to lay down. Four years ago my daughter started to give me Recover-Me Vascular in the morning, 2 hours after breakfast. After a few months I noticed a significant improvement and could do more things again. In my case, I really had to give it a chance for a few months. I now take it every morning and I feel a lot stronger and fitter


Oedema in the legs can be recognised by the presence of a pit after the skin on the leg has been pressed.

Oedema in the hands can be recognised by the fact that you can no longer get rid of a ring.

Known symptoms of oedema in the lungs are shortness of breath and coughing.

There may also be fluid behind the heart, which makes one tired more quickly.

A well-known symptom of oedema is weight gain. Because there is more fluid in the body, you will also gain weight. 

How does fluid accumulate in the body?

Let us first explain how our inner fluid (lymph) system works.  The vascular system, also called the circulatory system, consists of blood vessels that transport blood and lymph through the body.

The arteries and veins transport blood throughout the body, delivering oxygen and nutrients to the body's tissues and carrying away waste products.

The lymph vessels contain lymph fluid (a clear, colourless liquid that contains water and blood cells). The lymphatic system helps protect and maintain the body's humid environment by filtering and draining lymph from every part of the body.

The veins must therefore absorb the fluid and carry it to the kidneys, where we urinate it out again. Fluid retention in the body is called oedema. When the weather gets warmer, we often notice that we retain more fluid. This is because our drainage system, to put it irreverently, has more difficulty draining fluid from the bloodstream.

Want to learn more about the function of nitric oxide in our blood vessels? 

Then click on the button below. 

                                     Click here

Why do we retain fluid, what causes oedema?

Oedema is an accumulation of fluid in a certain body part. This causes the body part to swell

  1. Oedema occurs because more fluid is supplied than the body can drain.
  2. Causes of oedema can be heart failure, kidney disease, malnutrition or impaired blood flow.
  3. Oedema is often a symptom of an underlying disease, so it is important to investigate what the underlying disease is.
  4. Fluid retention during menstruation and pregnancy. This is because hormones have an impact on the regulation of fluids in your body.
  5. Heart failure.
  6. Kidney diseases.
  7. Liver disorders.
  8. Deteriorated blood flow. For example, because of thrombosis or because the valves in the veins no longer function properly and therefore the waste is not optimally removed.
  9. Damaged or blocked lymphatic vessels (lymphoedema)
  10. Damaged blood vessels (angioedema).
  11. Malnutrition (hunger oedema). 

Draining fluids naturally 

Drink more water It sounds contradictory but drinking more water can certainly help. The fact that your body retains extra fluid can be a reaction of your body as a precaution when a fluid shortage is imminent. Drinking more water is a solution. Not too much at once, but gradually throughout the day. Drinking more water helps, for instance, if you are retaining fluid due to PMS (pre-menstrual syndrome).

Eat less salt. Sodium or salt makes your body retain more fluid. If you feel you are retaining too much fluid, try adding less or no salt to food for a few days and do not eat products that contain too much salt.

Take Recover-Me two hours after lunch. The unique formula of Recover-Me improves blood circulation by increasing the production of nitric oxide in the vessels, thereby draining the fluid in the lymph vessels. It also improves the functioning of the kidneys, which are responsible for urine production.

Eat foods that divert fluid

  Raw cabbage, asparagus, and parsley are examples of diuretic properties.

 Drinking herbal tea is also a good remedy that can help you get rid of fluids and waste products. Drink nettle tea, dandelion tea, hawthorn tea or rosemary tea.

Stay active. Exercise is a great way to drain fluids into the bloodstream. Choose easy forms of exercise such as walking, jogging, cycling or playing tennis. This will stimulate your blood circulation and therefore drain the body fluids.

Lose weight. Are you overweight or obese? Then losing weight can certainly help, as more weight presses on the blood and lymph vessels, making it harder for the body to pump blood and fluid upwards. 

  • Dr Ignarro, Nobel Prize winner says: "The benefits of nitric oxide are numerous, especially for the cardiovascular system but it also affects other systems. Nitric oxide keeps your blood vessels healthy by increasing blood flow. What happens is that the nitric oxide ensures that all organs in the body receive the right amount of blood and therefore the nutrients and oxygen they need.
  • Click here to see the videos where Dr Ignarro explains what nitric oxide does for our bodies.
Ignarro Explains
    Recover-Me has a unique composition of amino acids that provides your body with the right fuel to:

  • promote blood flow in the body,
  • regulate blood pressure naturally,
  • recover more quickly after illness or surgery,
  • improve sexual health..
  • It also has many anti-ageing properties.
Lower High Bloodpressure
  • As mentioned, the endothelium needs L-Arginine to produce the nitric oxide.
  • After the age of 23, the body hardly produces and absorbs L-Arginine.
  • If you only take a supplement of L-Arginine, your body will not absorb it sufficiently..
  • Recover-Me is a unique formula of amino acids in the correct proportions combined with a unique carrier, which optimises the production of nitric oxide in the body..
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The circulatory system | blood flow.

The circulatory system, the incessantly circulating blood, keeps the body alive. The heart pumps constantly blood around. Blood must flow continuously to transport oxygen and nutrients to organs and tissues. On its way back, the blood takes along the waste product.

What is blood circulation? 

Blood circulation is another word for blood flow.

Poor circulation

Symptoms of poor circulation are:

  1. Cold hands and feet. If your circulation is not working optimally, your feet and hands cannot be properly   supplied with blood.   As a result, they can feel cold even in summer.
  2. Fatigue. Blood is pumped through your body more slowly and your muscles and brain are also supplied   with new oxygen more slowly. You are then likely to feel tired, weak and lame.
  3. Hair loss and brittle nails. Poor circulation causes a lack of certain vitamins, which can cause you to lose more hair and make it break off faster. The same goes for your nails: they become more brittle and fragile.
  4. Muscle pain. Poor circulation makes it difficult for waste products, such as lactic acid, to escape,   resulting in muscle pain or even cramps. The muscle may also feel cold.
  5. Varicose veins. Poor circulation can cause varicose veins, which are dilated veins in the legs. They occur   when blood cannot flow back upwards properly. Legs and calves can become painful, especially when   standing  for long periods of time.

How to improve circulation

  • Stop smoking. As nicotine constricts blood vessels, blood flow to the hands and feet in particular decreases. Moreover, tobacco smoke contains carbon monoxide which reduces oxygen in the blood.
  • Exercise. To improve blood flow, it is necessary to put the heart to work. The heart pumping faster squeezes blood through the veins with more force, improving blood flow. Thus, to put the heart to work, we need to exercise regularly. By increasing blood circulation, we also improve blood flow in the hands, legs and feet. Conversely, those who stand still, sit or lie down for too long actually slow down their circulation.
  • Healthy foods. Garlic, turmeric, avocados, olive oil, tomatoes and fruits contain substances that help keep veins clean and sometimes even make them cleaner.
  • Vitamin C is a natural blood thinner. It acts to strengthen capillary walls and prevent plaque build-up, both causes of poor circulation.
  • Cacao (pure) contains flavonoids that improve blood circulation.
  • Cayenne pepper is linked to higher metabolism and stronger veins and blood vessels.
  • Vitamin E has been proven to prevent the formation of blood clots and improve bloodcirculation. Vitamin E is found in sunflower seeds, olives, nuts and pumpkin seeds.
  • Ginkgo biloba dilates blood vessels and thus improves blood flow.
  • Oily fish and avocados contain omega-3 fatty acids that are good for the heart and circulation.

Improving blood flow in the legs

Poor circulation in your legs manifests itself in pain when walking. This pain disappears again at rest. The pain is caused by a narrowing or blockage of one or more arteries making it difficult for the blood to oxygenate the legs. The pain disappears again by taking a short rest.

How do we improve blood flow in the legs?

By exercising. Walking, cycling or jogging, in particular, is great for people with poor circulation. Studies show that people who do walking training every day can walk further and longer, with walking distance sometimes improving by up to 90%

What also works very well is walking training led by a physiotherapist or an exercise therapist.

Cold hands and feet due to poor circulation

Most often, cold hands and feet occur because blood flow is temporarily reduced. When it is cold, blood vessels contract, especially in protruding parts of the body like hands and feet. In this way, the body preserves blood circulation for the vital organs.

But cold hands and feet can also be a result of reduced circulation due to narrowing of an artery. This is common in the elderly.

What are the symptoms of clogged blood vessels in the legs?

  • You may experience sudden weakness or even numbness on one side of the body.
  • A clogged blood vessel causes the well-known leg syndrome, cramping can also occur.
  • You may have a pale leg that even turns blue.
  • Blue fingers or hands, feet or toes
  • A cold or numb feeling of the limbs.

Blood vessel dilators

Blood vessel-widening agents cause muscle cells in the walls of blood vessels to relax, so that blood vessels widen. This allows blood to flow better and lowers blood pressure. There are several types of drugs that have a blood vessel dilating effect.

Natural blood vessel-expanding agent

In 1998, researchers Ignarro, Furchgott and Murad, received the Nobel Prize in Medicine. They studied how blood vessels remained optimally dilated for optimal blood circulation. 

They discovered how endothelial cells (cells lining the blood vessel wall on the inside) produce nitric oxide. Nitric oxide is a gas that plays an essential role in smooth blood circulation. It relaxes blood vessels keeps them open. (1) 

The precursor of nitric oxide is the amino acid arginine. Arginine is the raw material required to be able to produce nitric oxide. A deficiency of arginine results in reduced production of nitric oxide and can lead to constricted blood vessels. 

As we age, ourability to fully absorb arginine decreases. The result is an ever-decreasing production of nitric oxide.

To restore full Arginine uptake, a professor of biochemistry has come up with a better formula. By using L-Pidolate (the salt of Arginine), higher levels of Arginine and thus nitric oxide can be achieved. This formula is used in the product Recover-Me.

Recover-Me is a unique formula including Arginine with a unique carrier, which optimises the production of nitric oxide in the body.


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